Monday, January 30, 2012

Eating on $5 a Day - Monday




My friend Felicia and I have challenged ourselves to spend no more than $5 per day per person on food this week. I'm up for the challenge!
Here are copies of my grocery receipts, just for the record.


Here's today's food:

Breakfast
6 oz. glass of OJ w/calcium .33
1/2 cup of organic yogurt .31
1/4 cup of organic granola .19
1/2 huge banana .13
Coffee w/organic soy creamer .39
Total: $1.35

Monday, March 21, 2011

Biophilia


"...I think we have a further obligation. It is to develop a hard and focused anger at what continues to be done to the land not so that people can survive, but so that a relatively few people can amass wealth." -- Barry Lopez

Monday, March 7, 2011

Meditating about meditation


"We are in fact, not physical beings who have a spiritual life, but spiritual beings who have a physical life." -- Paul Townsend


Monday, February 14, 2011

New start

I've given up on the whole Yankee in the South idea for this blog. I never kept up with it in the first place, plus I've lived here for almost 18 years, so the novelty has worn off.


My current project will be to chronicle my attempt to live a healthy, balanced life, in tune with the seasons and in synchrony with nature (we'll see how that turns out!), while my husband tries to convince me that we should have macaroni and cheese for dinner every night of the week.

First story in this vein--I love Teavana. I went to the store in Park Plaza Mall for the first time last weekend, and spent way too much money. How could I not? They had so many great teas! Plus I bought another matcha bowl, and a cute tea set with a retro-looking bird pattern.

Anyway, green tea is healthy, so it was a good thing.

If you've ever been to Teavana, you might think the tea is way too expensive--$8 to $22 for just 2 oz.? No way, right? Well, I figured it out, per cup, and it's actually cheaper than boxed tea in bags.

If you look at a box of tea in your cupboard, you'll see it only contains between 1.25 and 1.5 oz of tea in the whole box, with 15 to 20 tea bags. Let's say, for the sake of this argument, that you bought your box of tea at a health food store, for the bargain price of $4 for 18 bags. (I'm using a box of Yogi Tea that I actually bought at Whole Foods as the example.) That works out to about 22 cents per cup.

Now, let's say you also bought 2 oz. of loose tea from pricey Teavana for $12. First off, by doing the math, you'll see that 2 oz. will make 24 cups of tea, as compared to 18 from that 1.5 oz box. BUT, most of the tea for sale at Teavana can be brewed up to three times if you store it in the fridge (for up to 24 hours) after you brew it the first time. So, if you drink tea regularly, every day, you will get 72 cups of tea out of that 2 oz., which works out to approximately 16 cents per cup. Ta-da! Your husband can't get mad when you explain that you actually saved money by buying tea that costs $96 per pound!


Just don't buy a whole pound at once, because you'll probably never use it all before it gets stale.

To be clear, I do not work for Teavana. I was really only trying to justify my purchase, after the fact, and the justification came out so well in my favor, that I had to share, in case anyone else needs some tea-habit support.

Happy sipping!

Wednesday, May 30, 2007

Daily Little Rock-ing on Tour: Route 66, Day 1

We did not have a laptop with us after all, so now I'll try to go back and re-create the trip.

Saturday, May 12, 2007: From Little Rock, AR, to Oklahoma City, OK, where we picked up Route 66 to Amarillo, TX

This stretch goes through a lot of farmland.

Our maps and directions on where to find and follow Route 66 weren't that great, so we did a lot of turning around on this day. We drove back and forth on one stretch of road three times before being able to figure out where Route 66 picked up on the other side of a highway that crossed it. It looked like some new road construction had taken place since our maps were printed, Good thing it was pretty here!

This is a 28-span bridge we crossed in Oklahoma, after driving around for a while looking for the road.

Windmills in Oklahoma, closing in on the Texas border. Both of the above photos were taken from a moving car. We had stopped a lot earlier, not realizing we would be eating up a lot of time getting lost. ;)

On this day, when we turned around on a side street one of the many times we couldn't find the road, a pack of barking dogs chased us back to the highway. Little did we know at the time, but packs of barking dogs would be a recurring theme on our trip.

Linda didn't get out of the car too much the first day, since she became convinced before we even started the trip that she would be bitten by a rattlesnake. We saw bees, packs of dogs, a couple roadrunners, one antelope, and a slew of farm animals, but no rattlesnakes. In fact, the only snakes we ever saw were smooshed ones in the road.


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Wednesday, May 9, 2007

Daily Little Rock-ing on Tour

Starting Saturday, Daily Little Rock-ing will hit the road -- the Mother Road, that is.

Assuming the laptop-borrowing situation does not fall through and  Internet access is available, updates will be made from various points on Route 66, between Oklahoma City and Santa Monica.

Yes, I realize I haven't updated in more than a year. Eh, so what? Absence makes the heart grow fonder, right?